Oklahoma City’s Luxury Micro Spa
Offering Drop-in Services and Spa Packages in the heart of Wheeler District
Sauna
Step into the heart of restoration with our two-person hybrid sauna, designed to harmonize heat, breath, and stillness. This 20-amp unit blends traditional dry sauna with infrared therapy, offering a customizable experience for detoxification, circulation, muscle recovery, and nervous system support.
Current studies show that regular sauna use can support:
Detoxification through deep sweating and lymphatic stimulation
Improved circulation and cardiovascular health
Reduced inflammation and muscle recovery
Lowered stress levels and enhanced mood
Better sleep quality and nervous system regulation
Immune system support through heat-induced resilience
Skin health via increased blood flow and gentle exfoliation
Recommended use:
1–3x/week for general wellness
Post-bodywork or movement for deeper integration
Before cold plunge to stimulate circulation
15–30 minute sessions, followed by hydration and rest
These benefits are amplified when sauna is integrated consistently - whether weekly, post-bodywork, or as part of a seasonal wellness ritual.
Cold Plunge
Step into the elemental embrace of our Vigor Alpine Cold Plunge - a ritual of resilience inspired by alpine springs and ancient renewal practices. This immersive experience invites you to meet the cold with presence, courage, and intention.
Current studies show that cold water immersion may:
Reduce inflammation and muscle soreness, especially when done within 2–24 hours after physical exertion
Boost mood and mental clarity by activating dopamine and endorphins
Improve circulation and heart rate regulation through vascular constriction and dilation
Support deeper sleep by mimicking the body’s natural temperature drop before rest
Strengthen immune response - daily cold exposure has been linked to fewer sick days
Recommended use:
Start with water temperatures between 50–59°F (10–15°C) for 2–3 minutes. For seasoned plungers, you may explore colder ranges (down to 39°F / 4°C) for up to 5 minutes. Always listen to your body and exit if discomfort exceeds the usual cold sensation.
Whether post-sauna, post-session, or as a standalone ritual, the plunge is more than physical - it’s a nervous system reset, a moment of bold reclamation, and a gateway to embodied vitality.
Red Light Therapy
Step into cellular renewal with our ROJO Refine 1800, a full-body red light therapy panel designed to awaken vitality from skin to soul. This advanced system delivers therapeutic red and near-infrared wavelengths to support healing, energy, and deep restoration—no heat, no discomfort, just pure light.
Current studies show that consistent red light therapy can support:
Collagen production and skin rejuvenation
Reduced inflammation and joint pain
Enhanced muscle recovery and circulation
Improved mood and sleep quality
Nervous system regulation and energy balance
Cellular repair and mitochondrial function
Recommended use:
3–5x/week for optimal results
Post-bodywork or movement to amplify integration
Before sauna or cold plunge to prime circulation
10–20 minute sessions per area, followed by hydration and rest
These benefits build over time - whether you seek radiant skin, pain relief, or a moment of stillness, red light therapy meets you in the glow. Its silent, non-invasive design makes it an ideal complement to massage, sauna, or seasonal wellness rituals.
-
$100 | 60 minutes
The Spa Ritual invites you into a carefully 60 minute, curated sequence of wellness treatments designed to relax and renew your entire being. Begin with 20 minutes of healing, medical grade Red Light Therapy using our full body Rojo panel. Next, settle into 20 minutes of warmth in our Tylo Sauna which is available as infrared or eucalyptus steam and always paired with a guided meditation or breathwork. Followed by 7-10 minutes of contrast therapy in the invigorating and empowering Vigor Cold Plunge. Complete your ritual in our Sensory Rain Shower complimented with our signature, aromatic, plant derived Bathing Culture products (available for purchase in our gift shop). You can expect to be provided with Bathing Culture robes and towels, water that is filtered, and infused with electrolytes as well as doTERRA orange essential oil and a printed ritual guide book to move you through the Ritual experience. Book now
*** available as a membership at $75/mo
Please remember to bring a bathing suit and a bag for wet clothing items to your session.
-
$40 | 30 minutes
Step into the heart of restoration with our 30-minute Sauna experience, designed to support detoxification, circulation, and nervous system balance. Enjoy 20 minutes in our hybrid sauna, blending traditional dry heat with infrared therapy to promote deep sweating, muscle recovery, and stress relief. Your session concludes with 10 minutes in our sensory shower, allowing the body to cool, reset, and integrate the benefits. Book now
Single sessions are $40, or save with a 10-pass punch card for $300 ($30 per session).
Please remember to bring a bathing suit and a bag for wet clothing items to your session.
-
$20 | 15 minutes
Step into the elemental embrace of our Vigor Alpine Cold Plunge, inspired by alpine springs and ancient renewal practices. This immersive ritual supports inflammation reduction, improved circulation, enhanced mood, and nervous system resilience. An optional post-plunge shower allows for grounding and integration. Ideal post-sauna, post-session, or as a standalone reset, the plunge invites presence, and embodied vitality. Book now
Single sessions are $20, or save with a 10-pass punchcard for $150 ($15 per session).
Please remember to bring a bathing suit and a bag for wet clothing items to your session.
-
$30 | 30 minutes
Step into cellular renewal with our ROJO Refine 1800, a full-body red light therapy experience designed to awaken vitality. This advanced panel delivers therapeutic red and near-infrared wavelengths to support cellular repair, circulation, muscle recovery, reduced inflammation, improved mood, and skin health without heat or discomfort. Ideal as a standalone session or integrated into your wellness routine. Book now
Single sessions are $30, or save with a 10-pass punch card for $250 ($25 per session).
-
$225 | 120 minutes
Your journey begins with The Pause Ritual 60, a 60 minute curated experience using healing red light therapy, followed by infrared or steam sauna warmth, next contrast therapy with the invigorating cold plunge, and, followed by a cleansing full sensory, rain shower. (See The Pause Ritual 60 for a full description)
Cammie finds that when clients start with The Pause Ritual 60, that clients are layers into relaxation before she starts the massage.
Your journey continues with The Pause 60 Massage by Cammie who blends an hour of unique and creative bodywork techniques mastered from 18 years of massage experience. Cammie also uses guided grounding, warm stones, steamed towels, soothing aromatherapy and intentional soundscape; all in a beautifully curated healing sanctuary. Book now
Please remember to bring a bathing suit and a bag for wet clothing items to your session.
-
$280 | 150 minutes
Your journey begins with The Pause Ritual 60, a 60 minute curated experience using healing red light therapy, followed by infrared or steam sauna warmth, next contrast therapy with the invigorating cold plunge, and, followed by a cleansing full sensory, rain shower. (See The Pause Ritual 60 for a full description)
Cammie finds that when clients start with The Pause Ritual 60, that clients are layers into relaxation before she starts the massage.
Your journey continues with The Pause 90 Massage by Cammie who blends 90 minutes of unique and creative bodywork techniques mastered from 18 years of massage experience. Cammie also uses guided grounding, warm stones, steamed towels, soothing aromatherapy and intentional soundscape; all in a beautifully curated healing sanctuary. Book now
Please remember to bring a bathing suit and a bag for wet clothing items to your session
Learn about all our luxury membership offerings
The Ritual | Luxury Spa Membership
$75/mo
The Spa Ritual 60 membership invites you into a monthly, one hour, curated sequence of wellness treatments designed to relax and renew your entire being. Begin with 20 minutes of healing, medical grade Red Light Therapy using our full body Rojo panel. Next, settle into 20 minutes of warmth in our Tylo Sauna which is available as infrared or eucalyptus steam and always paired with a guided meditation or breathwork. Followed by 7-10 minutes of contrast therapy in the invigorating and empowering Vigor Cold Plunge. Complete your ritual in our Sensory Rain Shower complimented with our signature aromatic, plant derived Bathing Culture products (also available for purchase in our gift shop). You can expect to be provided with Bathing Culture robes and towels, water that is filtered, and infused with electrolytes as well as doTERRA orange essential oil and a printed ritual guide book to move you through the Ritual experience. Book now
This is a monthly commitment to Pause and Renew which is a priceless gift to yourself
Please remember to bring a bathing suit and a bag for wet clothing items to your session.
